Schedule Appointment with Fitness Local

Metcon

45 minutes

Metabolic conditioning classes -utilises a combination of strength training, anaerobic
conditioning, and functional exercise. Workouts may be in the form of AMRAPS, EMOMS, HIIT
or circuits using various exercises in multiple rounds with limited rest periods.
Class is located at 10 Edwin St, Mortlake - Fitness Local.

Shape Up (Located at FL)

45 minutes

Shape up your body! This class will involve high intensity strength-like workouts that is designed to tone up your body with a focus on your core and lower body. With the use of weights and resistance bands, get ready to feel the burn. Held at 10 Edwin St, Mortlake - Fitness Local Mortlake

Metstrong

45 minutes

Metabolic strength classes -utilises a combination of functional exercise with a focus on resistance training.
This class is held upstairs at fitness local - 10 Edwin St, Mortlake 2137.

X-Training

45 minutes

X-Training is a hybrid training modality - comprising of strength & cardio activities simultaneously performed to create a holistic approach to training. Overall, two primary mechanisms of health & fitness are addressed within one session - cardiorespiratory endurace and strength & conditioning.

LEGENDS

45 minutes

Classes specifically designed for over 60’s. Classes involve an aerobic exercise to music, functional strength and balance exercises.
Class Located at 10 Edwin Street, Mortlake - Fitness Local

LEGENDS (B Space)

45 minutes

Classes specifically designed for over 60’s. Classes involve an aerobic exercise to music, functional strength and balance exercises.
Class Located at the B Space below Wellness Local 3/70 Tennyson Rd, Mortlake.

HIIT (B Space)

45 minutes

High intensity interval training, involves repeated high intensity efforts followed by varied recovery times. Uses a combination of weights, body weight or resistance equipment. Class is located below Wellness Local at the B Space -3/70 Tennyson Rd, Mortlake.

Mat Pilates (BP Community Hall)

50 minutes

This is held at the Breakfast Point Community Hall on 50 Village Drive, Breakfast Point, 2137.

Yoga Flow (WL)

50 minutes

These balanced classes can be modified to suit all levels. They establish an excellent grounding for a confident physical practice and relaxed mind. We focus on creating fun and creative sequences to allow students to focus on breath and alignment whilst building strength and flexibility.

Strong Fundamentals (beginners)

45 minutes

Join our Exercise Physiologist, Maddy for a beginners strength class that will use a combination of machines, free weights and body weight exercises to target your whole body for a complete workout for 45 minutes.

This class is located in Fitness Local - 10 Edwin St, Mortlake NSW 2137, Level 1.

Stretch And Release (B Space)

50 minutes

Designed to target commonly tight and tense areas of the body. The class combines the use of Pilates moves, foam rollers, stretching straps and other assistive equipment to free the body of tension.
Located at 2/70 Tennyson Rd, Mortlake - The B Space

Easter Monday Burner

50 minutes

Follow this Metcon styled class on Easter Monday as you burn away those chocolates!
Held at Fitness Local Mortlake, Level 1 - 10 Edwin St, Mortlake, NSW 2137.

Active Seniors Breakfast Point Community Hall

45 minutes

BootCamp

45 minutes

Basic moves and exercises with little to no equipment, based on volume designed to challenge your aerobic fitness. Weekend bootcamps at Fitness Local Mortlake will involve more use of equipment but keep volume-based workout.
Class is located at 10 Edwin St, Mortlake - Fitness Local.

Stretch And Release (WL)

50 minutes

Designed to target commonly tight and tense areas of the body. The class combines the use of Pilates moves, foam rollers, stretching straps and other assistive equipment to free the body of tension.
Located at 3/70 Tennyson Rd, Mortlake - Wellness Local Studio

Boxing

45 minutes

This class uses boxing exercises to challenge your cardio in a new way. Evade boredom with this styled class while burning fat and toning. Try something different and train like an athlete. Class is located at 10 Edwin St, Mortlake - Fitness Local.

HIIT

45 minutes

High intensity interval training, involves repeated high intensity efforts followed by varied recovery times. Uses a combination of weights, body weight or resistance equipment. Class is located at 10 Edwin St, Mortlake - Fitness Local.

Run Club

45 minutes

Social run club for anyone who wants to run, welcome to any level and abilities.

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